![]() (Attn Vegans & Vegetarians: feel free to leave out the shrimp for a yummy veggie dish. If you make any other adaptations, please comment.) Did you know that okra is a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese? And ladies, okra can help support a healthy ovulation phase. Eating for a smoother cycle...yes please! Skillet-Roasted Okra & Shrimp* Hands-on/Total Time: 30 min. Yield: 4-6 servings Ingredients:
Saute okra in 1 Tbsp. hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. Transfer okra to a large bowl. Add tomatoes and 1 Tbsp. oil to skillet; saute 3 minutes or until skins begin to burst. Transfer tomatoes to bowl with okra. Add shrimp and remaining 1 Tbsp. oil to skillet; sprinkle shrimp with red pepper. Saute 2 to 3 minutes or just until shrimp turn pink. Add garlic; saute 30 seconds. Stir in okra mixture, and sauté 1 to 2 minutes or until hot. Stir in salt, pepper, and parsley. FYI: okra can get a bit slimy but my 8 1/2 yr old thought that was really fun and gave this meal two thumbs up. This could be served over rice but we just ate as is. Enjoy! Click here for other yummy & nutritious recipes. Have a quick, yummy, nutritious recipe you love? Please email me :) *Original recipe from myrecipes.com
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![]() Ingredients: Citrus & Herb Butter: 4 drops doTERRA Wild Orange essential oil 3 drops doTERRA Lemon essential oil 3 cloves garlic, minced 4 tablespoons chopped fresh sage 3 tablespoons chopped fresh rosemary 3 tablespoons chopped fresh thyme Pinch of salt and pepper 1 stick unsalted butter, room temperature For the Turkey: 14–16 pound turkey, thawed ½ large orange, cut in two wedges 1 lemon, cut in quarters ½ large granny smith apple, cut in two wedges 1 garlic head, cut in half 5 sprigs of sage 5 sprigs of thyme 2 sprigs of rosemary Instructions: For the Butter
For the Turkey
Learn more about doTERRA: https://www.mydoterra.com/heatherrizzo Click here for the original recipe from doterra.com ![]() Prep Time:10 Minutes Cook Time:27 Minutes Ingredients: 1 15-ounce can pumpkin puree 1 13.5-ounce can full-fat coconut milk ¼ cup rolled oats 2 tablespoons ground flax ½ cup brown sugar 3 teaspoons ground cinnamon 1 drop doTERRA Cinnamon essential oil 2 drops doTERRA Clove essential oil 2 drops doTERRA Ginger essential oil ½ teaspoon salt 1 egg 1 tablespoon pure vanilla extract 1 par baked pie crust Instructions:
Learn more about doTERRA: https://www.mydoterra.com/heatherrizzo Click here for the original recipe from doterra.com ![]() Cinnamon Apple Chips are sweet, crispy, and have a delicious hint of cinnamon, making them a perfect treat for fall. Enjoy alone or chop and add to oatmeal, banana bread, cookies, etc. Ingredients 7–8 medium sized apples 1 tablespoon sugar or sweetener of choice 6 drops doTERRA Cinnamon Bark oil Instructions
Learn more about doTERRA: https://www.mydoterra.com/heatherrizzo Click here for the original recipe from doterra.com ![]() I recently made two desserts for our Invigorate the Holidays Workshop. These two recipes were an exciting find: gluten free, quick and yummy (my 6 year old even gave them two thumbs up). Plus they each are super powered by DoTerra essential oils*. I'm planning on playing with these recipes some more over the holidays to see how much I can reduce the amount of honey. I often find that I can reduce the amount of sugar/sweeteners by 1/3-2/3. For now here are the original recipes. Enjoy! One of my favorite holiday treats growing up was Andes chocolates, so chocolate & mint is often a comfort food. Super excited to find this surprising recipe, for when the craving strikes, although I personally wouldn't call them brownies ;) Peppermint Black Bean Brownies Ingredients: 1 (15 ounce) can black beans, drained and rinsed 2 large eggs 1/4 cup cocoa powder 2/3 cup honey 1/3 cup coconut oil 1/2 teaspoon baking powder Pinch of salt 4 drops DoTerra Peppermint essential oil* 3/4 cup chocolate chips, divided Directions:
Ingredients: 1 cup finely shredded coconut, divided 1 cup almond butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 3 drops doTERRA Wild Orange essential oil* Directions:
Learn more about DoTerra essential oils at: www.doterra.com/US/en/site/heatherrizzo *Not all essential oils are approved for internal use. These two oils from DoTerra are approved for internal use. Original recipes & ingredient health benefits: https://www.doterra.com/US/en/blog/recipe-black-bean-brownies https://www.doterra.com/US/en/blog/recipe-power-bites |
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
January 2021
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