Last week I posted about the self high-five practice I started. I'm happy to report it's still going really well. My kiddo also loves our new high-five ritual at school drop off...it puts a HUGE smile on both of our faces 😃 Thank you to all of you that joined me in this exploration and for your PMs.
Recently I decided to hang this image on my wall as part of my self-love and celebration exploration. In the book "The High 5 Habit" Mel Robbins suggests putting notes in your bathroom or near the mirror where you high-five yourself. I have had an empty space on the wall next to my bedroom dresser for an annoyingly long time so I decided to hang this image there. I might also add something in the bathroom. It inspires me so I thought I would share it with you. On another exciting note, the post shadow phase of Mercury Retrograde is ending and ALL the planets are direct until the end of April! What does this mean?!? It means manifestation time!! It's like a BIG green "go" light from the Universe. Now is the time to take inspired action. You may have already noticed a shift in this month's energy after Mercury went direct at the beginning of February. Perhaps you have been gaining traction towards what you want to create and experience. We are in the waning lunar phase until the new moon on March 3rd. I recommend using the next couple of days to wrap up projects, clean house, declutter, etc. so you are ready to utilize this slingshot energy...especially during the waxing lunar phase of March. If you are wanting clarity about the next steps to take to bring your life into greater alignment, please contact me! I would love to support you ☺️ Wishing you a wonderful Wednesday! #wellnesswednesday, #returntobalance
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Happy Wednesday! You might be wondering what I am doing in this photo. As odd as it might sound, I'm giving myself a high five (while making eye contact in the mirror). I recently started reading the book "The High 5 Habit" by Mel Robbins and decided to give it a try yesterday. Not only did I have a great morning but also a joyful and productive day....yeah me!! I ended up giving myself a high five throughout the day each time I looked in the bathroom mirror. I also sent my kiddo off to school not only with a hug but also a high five, which left a big smile on her face (and mine). She ended up having a great day too!! I look forward to finishing the book and reading more about the neuroscience behind this practice of presence, self-love and celebration. Today I'm rocking day 2 of a 7-day self high five experiment. I'm quickly becoming a fan of this addition to my morning routine. I'd love to have you join me in this exploration. Post a pic in the comments below of you high-fiving yourself in the mirror! Feel free to also share how you felt doing it and how your morning/day went :) Wishing you a wonderful day!! Happy Full Moon! Happy 2/2/22!
Did you know the number 8 represents affluence, hope, self-confidence and more? This year my focus word is "prosper". One of the things that has been helping me prosper this year is creating consistency. There is so much inconsistency and uncertainty in the world right now...and that can create a lack of safety. On a more personal level, I don't know what the mood of those around me will be from one moment to the next or even how my body will feel. What I can control, however, are my actions. One thing that helps me thrive is my morning wellness routine. It involves Movement with Meditation a.k.a. my MM routine that helps me have a Magical Morning and an MM yummy day :) My routine is at least 15 minutes because that is the amount of time I can commit to regardless of how I am feeling and I've discovered it is my critical minimum. Being able to keep my commitment to myself is important for my self-confidence and helps to maintain and build my momentum...especially since I consider myself to be more of a night owl. If I joyfully do more than 15 minutes it's an awesome bonus. My routine often involves some combination of walking, dancing, body rolling and stretching, and planking while listening to meditations. My MM routine is actually something I now look forward to...on most days ;) This month I am focusing on adding in a more consistent p.m. routine. Ideally 3Rs for a relaxing evening and restorative sleep - Reflection, Reading and Rubbing my feet. Even as I write this I can feel some resistance to doing all 3 of these if I'm feeling challenged, so my critical minimum will be rubbing my feet :) Rubbing feet before bed and 15 minutes in the a.m. might not seem like much but for me it makes all the difference. I invite you to ponder what are your a.m. and p.m. critical minimums to help you have a great start to your day and restful sleep? Feel free to share in the comments below. Contact me if you would like support in creating joyful momentum and discovering your most vibrant self. Wishing you a wonderful Wednesday! |
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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