Return to Balance
  • HOME
  • Work With Me
    • Accunect & Body Decoding
    • Bars
    • Discounts & Specials
    • Events
  • About Me
    • Contact Me
  • Blog
  • Success Stories
  • Simple Tips
    • Quick & Healthy Meals
    • More Awesome Resources

"Be the change you wish to see in the world" ~ Mahatma Gandhi

Harnessing the Creation Energy of Spring: Joyful Living Episode 15

3/19/2019

0 Comments

 
Spring is almost here! We've got tips to keep you and the kids happy through Spring Break. Also a discussion on the power of 3 and much more. Enjoy!

See the aromatherapy playdough recipe and more DIY ideas here: www.doterra.com/US/en/site/heatherrizzo/do-it-yourself

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
0 Comments

Giving Up Complaining: Joyful Living Episode 14

3/15/2019

0 Comments

 
In this episode of Joyful Living we had a lot of fun exploring different tools to help you live in the energy of gratitude and possibility. Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
0 Comments

Releasing Baggage & Feeling Like a Millionaire: Joyful Living Episode 13

3/8/2019

0 Comments

 
In this episode of Joyful Living we discussed several topics: feeling like a millionaire, releasing generational baggage and addiction, Mercury Retrograde, March specials and much more.
Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

[Video originally aired/posted to Facebook on Mon, March 4, 2019]
0 Comments

Happy International Women's Day!

3/8/2019

0 Comments

 
Happy International Women's Day! My heart is overflowing right now and so I decided to step outside of my comfort zone and share with you in a way I never have before.

Make it a great one!

#
returntobalance
, #kindness, #selfcareisselflove, #respect, #cooperation, #consciousparenting, #rolemodel, #healthychoices, #internationalwomensday, #raisinghealthykids, #staythecourse

0 Comments

Celebrate Without the Self-sabotage!

3/1/2019

0 Comments

 
Happy March 1! We are well into the new year! The start of a fresh month makes the perfect time to check in with yourself. Are you still on track with your resolutions/intentions for 2019?

Self-reflection questions: What are my triggers/pulls me off course? What supports me in getting back on track? What steps/shifts are there to celebrate? Make note of adjustments to make and celebrate, celebrate, celebrate the healthy choices you've made!!! But make sure your celebration isn't self-sabotaging...keep reading...

For February, I'm celebrating more nights of being in bed on time than staying up late including 2 consecutive weeks of honoring my bedtime! The natural reward has been higher quality sleep and all of the accompanying benefits. To celebrate these healthy choices, I spent some time at the botanical gardens today. Felt so good to warm my bones, surround myself with green nature and soak up the sounds of birds and a waterfall. It was also the perfect place to do my self-reflection.

In the past, I would often "treat" myself to some Netflix time as a reward for getting to bed by midnight. As you can image this was a slippery slope and it was all too easy to over-indulge. This year I'm celebrating in an entirely new way, such as my trip to the gardens today :) Is your reward setting you up to slide back into old habits? Another one I often hear is rewarding healthy food choices with junk food. These rewards are like shooting yourself in the foot. This year, no more self-sabotaging celebrations for me. Are you with me??

What are you celebrating? Please share so I can celebrate you too :)

Need some support in making healthier choices? Contact me
Picture
0 Comments
    Picture

    Author

    Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! 

    Archives

    March 2021
    February 2021
    January 2021
    February 2020
    November 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    July 2018
    May 2018
    April 2018
    February 2018
    December 2017
    November 2017
    September 2017
    August 2017
    June 2017
    May 2017

    Categories

    All
    Joyful Living Episodes
    Recipe

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • Work With Me
    • Accunect & Body Decoding
    • Bars
    • Discounts & Specials
    • Events
  • About Me
    • Contact Me
  • Blog
  • Success Stories
  • Simple Tips
    • Quick & Healthy Meals
    • More Awesome Resources