Spring is almost here! We've got tips to keep you and the kids happy through Spring Break. Also a discussion on the power of 3 and much more. Enjoy!

See the aromatherapy playdough recipe and more DIY ideas here: www.doterra.com/US/en/site/heatherrizzo/do-it-yourself

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

In this episode of Joyful Living we had a lot of fun exploring different tools to help you live in the energy of gratitude and possibility. Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

In this episode of Joyful Living we discussed several topics: feeling like a millionaire, releasing generational baggage and addiction, Mercury Retrograde, March specials and much more.
Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

[Video originally aired/posted to Facebook on Mon, March 4, 2019]

Happy International Women's Day! My heart is overflowing right now and so I decided to step outside of my comfort zone and share with you in a way I never have before.

Make it a great one!

#returntobalance, #kindness, #selfcareisselflove, #respect, #cooperation, #consciousparenting, #rolemodel, #healthychoices, #internationalwomensday, #raisinghealthykids, #staythecourse

Happy March 1! We are well into the new year! The start of a fresh month makes the perfect time to check in with yourself. Are you still on track with your resolutions/intentions for 2019?

Self-reflection questions: What are my triggers/pulls me off course? What supports me in getting back on track? What steps/shifts are there to celebrate? Make note of adjustments to make and celebrate, celebrate, celebrate the healthy choices you've made!!! But make sure your celebration isn't self-sabotaging...keep reading...

For February, I'm celebrating more nights of being in bed on time than staying up late including 2 consecutive weeks of honoring my bedtime! The natural reward has been higher quality sleep and all of the accompanying benefits. To celebrate these healthy choices, I spent some time at the botanical gardens today. Felt so good to warm my bones, surround myself with green nature and soak up the sounds of birds and a waterfall. It was also the perfect place to do my self-reflection.

In the past, I would often "treat" myself to some Netflix time as a reward for getting to bed by midnight. As you can image this was a slippery slope and it was all too easy to over-indulge. This year I'm celebrating in an entirely new way, such as my trip to the gardens today :) Is your reward setting you up to slide back into old habits? Another one I often hear is rewarding healthy food choices with junk food. These rewards are like shooting yourself in the foot. This year, no more self-sabotaging celebrations for me. Are you with me??

What are you celebrating? Please share so I can celebrate you too :)

Need some support in making healthier choices? Contact me