You probably know how important sleep is to your overall health and well-being. For today's Wellness Wednesday tip, I invite you to check out: https://startsleeping.org/sleep-calculator/
I like this sleep calculator because it takes into account your age. Have a particular time you want to wake up or go to bed? Use this tool to find out your optimal schedule(s) so you aren't waking up in the middle of a sleep cycle. Using the info from this calculator has made a HUGE difference in how I feel waking up in the morning (especially since I consider myself to be a night owl) and in getting my kiddo up and off to school more easily. If you give it a try, I'd love to hear what you think of it!
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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