I recently made two desserts for our Invigorate the Holidays Workshop. These two recipes were an exciting find: gluten free, quick and yummy (my 6 year old even gave them two thumbs up). Plus they each are super powered by DoTerra essential oils*. I'm planning on playing with these recipes some more over the holidays to see how much I can reduce the amount of honey. I often find that I can reduce the amount of sugar/sweeteners by 1/3-2/3. For now here are the original recipes. Enjoy! One of my favorite holiday treats growing up was Andes chocolates, so chocolate & mint is often a comfort food. Super excited to find this surprising recipe, for when the craving strikes, although I personally wouldn't call them brownies ;) Peppermint Black Bean Brownies Ingredients: 1 (15 ounce) can black beans, drained and rinsed 2 large eggs 1/4 cup cocoa powder 2/3 cup honey 1/3 cup coconut oil 1/2 teaspoon baking powder Pinch of salt 4 drops DoTerra Peppermint essential oil* 3/4 cup chocolate chips, divided Directions:
Ingredients: 1 cup finely shredded coconut, divided 1 cup almond butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 3 drops doTERRA Wild Orange essential oil* Directions:
Learn more about DoTerra essential oils at: www.doterra.com/US/en/site/heatherrizzo *Not all essential oils are approved for internal use. These two oils from DoTerra are approved for internal use. Original recipes & ingredient health benefits: https://www.doterra.com/US/en/blog/recipe-black-bean-brownies https://www.doterra.com/US/en/blog/recipe-power-bites
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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