I recently made two desserts for our Invigorate the Holidays Workshop. These two recipes were an exciting find: gluten free, quick and yummy (my 6 year old even gave them two thumbs up). Plus they each are super powered by DoTerra essential oils*.
I'm planning on playing with these recipes some more over the holidays to see how much I can reduce the amount of honey. I often find that I can reduce the amount of sugar/sweeteners by 1/3-2/3. For now here are the original recipes. Enjoy!
One of my favorite holiday treats growing up was Andes chocolates, so chocolate & mint is often a comfort food. Super excited to find this surprising recipe, for when the craving strikes, although I personally wouldn't call them brownies ;)
Peppermint Black Bean Brownies
1 (15 ounce) can black beans, drained and rinsed
2 large eggs
1/4 cup cocoa powder
2/3 cup honey
1/3 cup coconut oil
1/2 teaspoon baking powder
Pinch of salt
4 drops DoTerra Peppermint essential oil*
3/4 cup chocolate chips, divided
1 cup finely shredded coconut, divided
1 cup almond butter
1 cup dried cranberries
1/2 cup raw honey
1/2 teaspoon salt
2 tablespoons chia seeds
3 drops doTERRA Wild Orange essential oil*
Learn more about DoTerra essential oils at: www.doterra.com/US/en/site/heatherrizzo
*Not all essential oils are approved for internal use. These two oils from DoTerra are approved for internal use.
Original recipes & ingredient health benefits:
Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self!