Happy Wednesday! You might be wondering what I am doing in this photo. As odd as it might sound, I'm giving myself a high five (while making eye contact in the mirror). I recently started reading the book "The High 5 Habit" by Mel Robbins and decided to give it a try yesterday. Not only did I have a great morning but also a joyful and productive day....yeah me!! I ended up giving myself a high five throughout the day each time I looked in the bathroom mirror. I also sent my kiddo off to school not only with a hug but also a high five, which left a big smile on her face (and mine). She ended up having a great day too!! I look forward to finishing the book and reading more about the neuroscience behind this practice of presence, self-love and celebration. Today I'm rocking day 2 of a 7-day self high five experiment. I'm quickly becoming a fan of this addition to my morning routine. I'd love to have you join me in this exploration. Post a pic in the comments below of you high-fiving yourself in the mirror! Feel free to also share how you felt doing it and how your morning/day went :) Wishing you a wonderful day!! Happy Full Moon!
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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