As you may know I like to work with lunar and seasonal energy, recently I've been narrowing in even more and focusing on energy patterns within a day. In Traditional Chinese Medicine, it is believed that restoration for each organ (and meridian) happens at a particular time of the day. I found this article to be very supportive. There is a stark contrast to when I am working with my body clock and when I am not. I am often more productive, focused, energized and my day flows more easily and joyfully when I am honoring my body clock.
As you read this article you may notice how you are already in sync with this clock when you are listening to your body. I found the "salty snack" tip for 3:00 p.m. - 5:00 p.m. to be especially amusing...totally spot on ;) Learn more about how to sync your schedule to your body clock here:
Wishing you a magical 3/3 (March 3rd)!
if you are looking to bring more joy and alignment into your life, contact me to discuss a Body Decoding session :)
Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self!