I love cooking steel cut oats for breakfast, especially as the weather gets colder. I will often cook up a couple servings at once so I have a hearty breakfast ready for several days. I like to top my oatmeal with fruits in season or use frozen berries. I also love to add various nuts and seeds for a salty-sweet combo. Incorporating nuts and seeds can have numerous health benefits including regulating the menstrual cycle.
Try these additions during the different phases of your cycle*: Follicular: brazil, cashew, flaxseeds, pumpkin seeds Ovulation: almond, flaxseeds, pecan, pistachio, pumpkin seeds Luteal: walnut, hickory, pine nut, sesame seeds, sunflower seeds Menstruation: chestnut, sesame seeds, sunflower seeds Click here for another hearty breakfast that can be made in advance. Feel free to comment below on your favorite things to add to oatmeal :) *Based off of The Cycle Syncing Method by Alisa Vitti
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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