Ingredients: makes 3 servings
1 cup old fashioned oats 1/3 cup raisins or chopped unsulfured dried apricots 2 dates, pitted and chopped 2 Tablespoons ground flaxseed 1 cup unsweetened soy hemp or almond milk 2/3 cup water 1 tsp alcohol free vanilla extract 1 tsp cinnamon or pumpkin pie spice 1/2 cup fresh or thawed frozen blueberries or other fruit Preheat oven to 350F. Mix the oats, dried fruit, dates, flax seeds, non-dairy milk, water, vanilla and spices in a mixing bowl. Place mixture in a small baking dish. For a 3x6-inch baking dish, bake 20 to 25 minutes or until most of the liquid is absorbed and the oats are golden brown. If using a larger baking dish, reduce the baking time. After baking, top with blueberries. Serve hot or cold Per serving: Protein 11 grams! Photo credit and original recipe: Eat to Live by Joel Fuhrman, M.D. Click here for more quick, delicious & nutritious recipes!
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Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! Archives
October 2023
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