RESET - Frequently Asked Questions
Aside from the incredible 5 core benefits, what additional healing benefits might I experience from my RESET session?
In addition to:
Relaxation & Rejuvenation
Energy Opening & Balancing
Spirit Reconnection
Emotional Release
Tension Melting & Pain Relief
Clients have reported the following benefits:
"The relief I get from working with Heather is priceless. Boundless gratitude comes to my mind when I reflect on the healing space she provides. Gratitude because I feel safe enough to let go. The muscle aches and tension disappear, providing a wonderful vacation from the stressful day-to-day tasks. For me I cannot pay Heather enough for the relief (and vacation) I experience after our sessions." ~ Katrina D.
What can I expect during my RESET session?
Intake: (If it is your first visit your New Client Intake Form will be reviewed and discussed during this time.) This is the opportunity for you to express where you are at and where you want to be. (Example: Experiencing shoulder pain. Goal- pain relief.) During this time I will listen very closely to what is being said but also to what is not being said. (Verbal communication only accounts for 7% of the information that you are communicating.) I will offer my preliminary impressions and we will discuss how I can help you achieve optimal health and your goal for the session. After I address any lingering questions/concerns you have I will give clear instructions on how to prepare for table time.
Preparing for Table Time: After I exit the room, you will undress to your comfort level (for most people that means down to underwear but you may disrobe completely) and place your things in the designated areas so none of your personal items get misplaced. Once undressed you will slip between the sheets on a heated massage table. I will knock and you will indicate if you are ready for me to re-enter the room. At this point I will make comfort adjustments such as: the temperature of the table and room, supports for your head and to take pressure off of your low back. Then we are ready to begin table time.
Table Time: All sessions will begin with connecting to your breath in order to reset your nervous system. This brief but powerful exercise will help lower your stress level, provide mental clarity and bring your attention into your body so that your body can begin to let go right from the start.
During this time it is common to experience very deep relaxation (sometimes described by clients as “drifting”), you may even fall asleep. This allows your brain to shift from stress/alert mode into a more relaxed mode activating your body’s own restoration and rejuvenation systems and reducing any guarding.
What you experience during table time will vary from one session to another depending on what you need in that moment to activate and maximize the power of your body’s innate healing system. Your RESET session may include a combination of myofascial, deep tissue, Swedish or sports massage, acupressure, energy work, reflexology, Reiki, Tui Na, or therapeutic or active isolated stretching as necessary.
Debrief: After table time is complete, and I have gently brought you out of the “drifting” stage, I will exit the room. When you are once again dressed I will return to do the debriefing. This is the time in which I will reveal my findings and provide: recommendations in how to prolong the benefits of the session and practical tips and intuitive insight so that you may continue to experience healing transformations beyond the session. This is also the time for you to share, if you choose, what you experienced during the session and to ask questions. At this time you may also schedule future sessions. Then you are on your way stepping back into your life grounded and centered with renewed energy and health. Congratulations on taking the time to return to balance!
Click here to contact me to schedule your RESET session!
Non-member rate: $90 - Become a member for discounted rates
Allot 1.5 hours to receive full benefit of the session. (Allot up to 2 hrs for initial session.)
Contact me to discuss how your RESET session may be eligible for insurance/flex savings account reimbursement.
In addition to:
Relaxation & Rejuvenation
Energy Opening & Balancing
Spirit Reconnection
Emotional Release
Tension Melting & Pain Relief
Clients have reported the following benefits:
- Strengthened immune system (sick less often and faster rebound)
- Improved sleep and more energy
- Mood stability (decreased irritability, depression, and anxiety)
- Greater mental clarity and focus & less indecision, mental spiraling and overwhelm
- Reduction or elimination of headaches and other bodily aches and pains (low back, shoulder, neck, etc.)
- Improved posture
- Ease of digestive system (decreased reflux and IBS, smoother eliminations)
- Increased circulation and lymphatic flow
- Feeling more comfortable in own skin and greater self acceptance
- More positive mindset and motivation to make healthier choices
"The relief I get from working with Heather is priceless. Boundless gratitude comes to my mind when I reflect on the healing space she provides. Gratitude because I feel safe enough to let go. The muscle aches and tension disappear, providing a wonderful vacation from the stressful day-to-day tasks. For me I cannot pay Heather enough for the relief (and vacation) I experience after our sessions." ~ Katrina D.
What can I expect during my RESET session?
Intake: (If it is your first visit your New Client Intake Form will be reviewed and discussed during this time.) This is the opportunity for you to express where you are at and where you want to be. (Example: Experiencing shoulder pain. Goal- pain relief.) During this time I will listen very closely to what is being said but also to what is not being said. (Verbal communication only accounts for 7% of the information that you are communicating.) I will offer my preliminary impressions and we will discuss how I can help you achieve optimal health and your goal for the session. After I address any lingering questions/concerns you have I will give clear instructions on how to prepare for table time.
Preparing for Table Time: After I exit the room, you will undress to your comfort level (for most people that means down to underwear but you may disrobe completely) and place your things in the designated areas so none of your personal items get misplaced. Once undressed you will slip between the sheets on a heated massage table. I will knock and you will indicate if you are ready for me to re-enter the room. At this point I will make comfort adjustments such as: the temperature of the table and room, supports for your head and to take pressure off of your low back. Then we are ready to begin table time.
Table Time: All sessions will begin with connecting to your breath in order to reset your nervous system. This brief but powerful exercise will help lower your stress level, provide mental clarity and bring your attention into your body so that your body can begin to let go right from the start.
During this time it is common to experience very deep relaxation (sometimes described by clients as “drifting”), you may even fall asleep. This allows your brain to shift from stress/alert mode into a more relaxed mode activating your body’s own restoration and rejuvenation systems and reducing any guarding.
What you experience during table time will vary from one session to another depending on what you need in that moment to activate and maximize the power of your body’s innate healing system. Your RESET session may include a combination of myofascial, deep tissue, Swedish or sports massage, acupressure, energy work, reflexology, Reiki, Tui Na, or therapeutic or active isolated stretching as necessary.
Debrief: After table time is complete, and I have gently brought you out of the “drifting” stage, I will exit the room. When you are once again dressed I will return to do the debriefing. This is the time in which I will reveal my findings and provide: recommendations in how to prolong the benefits of the session and practical tips and intuitive insight so that you may continue to experience healing transformations beyond the session. This is also the time for you to share, if you choose, what you experienced during the session and to ask questions. At this time you may also schedule future sessions. Then you are on your way stepping back into your life grounded and centered with renewed energy and health. Congratulations on taking the time to return to balance!
Click here to contact me to schedule your RESET session!
Non-member rate: $90 - Become a member for discounted rates
Allot 1.5 hours to receive full benefit of the session. (Allot up to 2 hrs for initial session.)
Contact me to discuss how your RESET session may be eligible for insurance/flex savings account reimbursement.