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"Be the change you wish to see in the world" ~ Mahatma Gandhi

Need vs. Desire: Joyful Living Episode 17

4/15/2019

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Are you in the energy of need or desire? In today's episode we discuss: the energetic difference between the two, tips for a joyful Easter & Passover, how to make the most of the energy of this Friday's full moon, the benefits of salt baths and more! Enjoy!

Email Heather at returntobalance@gmail.com to RSVP for Friday's (April 19) full moon Sacred Woman Circle from 12 ~ 1:30 p.m. Click here for more details and other events

TriEase is 10% off for April! This is my must-have for seasonal allergy relief. See our last episode for some of my story. It's the perfect time to stock up :) Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
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Heart-led Manifestation & Abundance of April: Joyful Living Episode 16

4/5/2019

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Happy April! Fresh month, start of new quarter, Mercury out of retrograde and a new moon on Friday...oh my! In this episode of Joyful Living we share tips on how to harness the energy of this new month and heart-led manifestation.

TriEase is 10% off for April! This is my must-have for seasonal allergy relief. It's the perfect time to stock up :) Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

See upcoming events.

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Harnessing the Creation Energy of Spring: Joyful Living Episode 15

3/19/2019

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Spring is almost here! We've got tips to keep you and the kids happy through Spring Break. Also a discussion on the power of 3 and much more. Enjoy!

See the aromatherapy playdough recipe and more DIY ideas here: www.doterra.com/US/en/site/heatherrizzo/do-it-yourself

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
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Giving Up Complaining: Joyful Living Episode 14

3/15/2019

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In this episode of Joyful Living we had a lot of fun exploring different tools to help you live in the energy of gratitude and possibility. Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
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Releasing Baggage & Feeling Like a Millionaire: Joyful Living Episode 13

3/8/2019

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In this episode of Joyful Living we discussed several topics: feeling like a millionaire, releasing generational baggage and addiction, Mercury Retrograde, March specials and much more.
Enjoy!

See upcoming events. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo

[Video originally aired/posted to Facebook on Mon, March 4, 2019]
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Happy International Women's Day!

3/8/2019

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Happy International Women's Day! My heart is overflowing right now and so I decided to step outside of my comfort zone and share with you in a way I never have before.

Make it a great one!

#
returntobalance
, #kindness, #selfcareisselflove, #respect, #cooperation, #consciousparenting, #rolemodel, #healthychoices, #internationalwomensday, #raisinghealthykids, #staythecourse

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Celebrate Without the Self-sabotage!

3/1/2019

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Happy March 1! We are well into the new year! The start of a fresh month makes the perfect time to check in with yourself. Are you still on track with your resolutions/intentions for 2019?

Self-reflection questions: What are my triggers/pulls me off course? What supports me in getting back on track? What steps/shifts are there to celebrate? Make note of adjustments to make and celebrate, celebrate, celebrate the healthy choices you've made!!! But make sure your celebration isn't self-sabotaging...keep reading...

For February, I'm celebrating more nights of being in bed on time than staying up late including 2 consecutive weeks of honoring my bedtime! The natural reward has been higher quality sleep and all of the accompanying benefits. To celebrate these healthy choices, I spent some time at the botanical gardens today. Felt so good to warm my bones, surround myself with green nature and soak up the sounds of birds and a waterfall. It was also the perfect place to do my self-reflection.

In the past, I would often "treat" myself to some Netflix time as a reward for getting to bed by midnight. As you can image this was a slippery slope and it was all too easy to over-indulge. This year I'm celebrating in an entirely new way, such as my trip to the gardens today :) Is your reward setting you up to slide back into old habits? Another one I often hear is rewarding healthy food choices with junk food. These rewards are like shooting yourself in the foot. This year, no more self-sabotaging celebrations for me. Are you with me??

What are you celebrating? Please share so I can celebrate you too :)

Need some support in making healthier choices? Contact me
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WORT Radio Interview on Her Turn!!

2/23/2019

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Mary Crawford and I were interviewed regarding our Sacred Woman Circle!! This interview was featured on the Sunday, February 17 episode of Her Turn on WORT radio. Check it out here: WORT Radio Interview

Ladies we hope to see you at our next circle (3rd Friday of the month from 12 - 1:30 p.m. at 6200 Gisholt Drive, Suite 209 in Monona, WI). Please RSVP for the circle.

Enjoy! Thank you again Ellen and WORT radio for this invitation to share our passion.
-Heather
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Winter Tips & Loss: Joyful Living Episode 12

2/22/2019

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Tips for navigating Winter, loss and "death". You may be aware of living with intention but what about sleeping with intention.

See upcoming events
. Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
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Energy of 2019: Joyful Living Episode 11

1/18/2019

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We're back! Welcome to another episode of Joyful Living. How are your new year resolutions/intentions going? Learn how to capitalize on the potent energies of this coming weekend and this new year! Happy 2019!

Check out our upcoming & ongoing events.

Learn more about doTERRA products: www.mydoterra.com/heatherrizzo
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    Hi! I'm Heather Rizzo, a.k.a The Body Whisperer. I hope you enjoy reading my insights and tips on how to be your most vibrant self! 

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  • HOME
  • Work With Me
    • Accunect & Body Decoding
    • Bars
    • Discounts & Specials
    • Events
  • About Me
    • Contact Me
  • Blog
  • Success Stories
  • Simple Tips
    • Quick & Healthy Meals
    • More Awesome Resources